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Saturday, August 22, 2009
Friday, August 21, 2009
Why People Fast?
The most important reason is that the body uses quite a bit of energy to digest food, and when fasting this energy becomes available for other uses. In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state.
Fasting restores good digestion and elimination, and peristaltic action is quickened. Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills or handicaps as well as getting a boost in energy. Fasting not only removes obstructions and helps the body to heal itself, it is also rejuvenating and life-extending. These resulting benefits can have lasting affects in your mental and emotional health.
The other very important aspect is that your self-awareness will be elevated. If you are sick and depressed, then this might be the most important thing you can try in your healing program, because it gives you immediately an energy boost and increased awareness which might allow that you see things more clearly, allowing you the first step out of your sickness and onto the path of recovery.
While fasting you become more aware of your body process, your life and with everything you are doing. It becomes a period where you can evaluate all that you're doing more objectively, and you naturally have more time for contemplation because you aren't using time amassing, preparing, eating, eliminating and cleaning up all which is used to prepare food. You become more aware of what your body likes and doesn't like when you start to eat again. You gain self-confidence in your ability to control your life process, to set a goal and carry out an intention.
Fasting restores good digestion and elimination, and peristaltic action is quickened. Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills or handicaps as well as getting a boost in energy. Fasting not only removes obstructions and helps the body to heal itself, it is also rejuvenating and life-extending. These resulting benefits can have lasting affects in your mental and emotional health.
The other very important aspect is that your self-awareness will be elevated. If you are sick and depressed, then this might be the most important thing you can try in your healing program, because it gives you immediately an energy boost and increased awareness which might allow that you see things more clearly, allowing you the first step out of your sickness and onto the path of recovery.
While fasting you become more aware of your body process, your life and with everything you are doing. It becomes a period where you can evaluate all that you're doing more objectively, and you naturally have more time for contemplation because you aren't using time amassing, preparing, eating, eliminating and cleaning up all which is used to prepare food. You become more aware of what your body likes and doesn't like when you start to eat again. You gain self-confidence in your ability to control your life process, to set a goal and carry out an intention.
Thursday, August 20, 2009
What is Fast?
Fasting is a period of abstinence from all food or specific items. Fluids are consumed in sufficient quantity to satisfy thirst and physiologic requirements. During the absence of food, the body will systematically cleanse itself of everything except vital tissue. Starvation will occur only when the body is forced to use vital tissue to survive. Although protein is being used by the body during the fast, a person fasting even 40 days on water will not suffer a deficiency of protein, vitamins, minerals or fatty acids. In the breakdown of unhealthy cells, all essential substances are used and conserved in a most extraordinary manner. There is an unwarranted fear of fasting that strength diminishes from the catabolism of proteins from muscle fibers. Even during long fasts, the number of muscle fibers remains the same. Although the healthy cells may be reduced in size and strength for a time, they remain perfectly sound.
Human fat is valued at 3,500 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor. Ten pounds of fat are equal to 35,000 calories! Most of us have sufficient reserves, capable of sustaining us for many weeks.
Rest is understood to be a big factor in enhancing recovery, as it is when the body is at rest that it is able to direct the most energy towards the various chemical and mechanical processes of detoxification. When fasting, a person experiences recovery at a rate that is swifter than normal. He is ridding his body of toxins and excesses; allowing the body to use its own wisdom to healthfully reorganize itself from the atomic level. As the toxic load is reduced, the functioning of every cell is enhanced. In the same way that vital nerve energy is accumulated during a night's sleep, the faster builds nerve energy through rest, sleep, and detoxification.
While fasting, the body is highly conservative of its energy and resources. During this deep and profound rest, toxin intake and production are reduced to a minimum while autolysins and elimination proceed unchecked. Anabolic processes such as tissue and bone healing also proceed at a maximal rate during the fast.
In the body, the first stage of cleansing removes large quantities of waste matter and digestive residues. The first few days of a fast can be rough due to the quantity of waste passing into the blood stream. The tongue becomes coated and the breath foul as the body excretes waste through every opening. After the third day of the fast, there is little desire for food. The second stage is the cleansing of mucous, fat, diseased and dying cells, and the more easily removed toxins.
As the fast continues, the cleansing process becomes more thorough. The last stage is the cleansing of toxins that have been accumulating in your cellular tissue from birth, and the microscopic tubes that carry vital elements to the brain. Cleansing of the last layer is only possible through a combination of juice fasting, water fasting, and a healthy diet high in raw foods. To overcome a severe disease like cancer, it is important to continue through a series of fasts, to the point where the full scouring action of catabolism removes the disease from the tissue.
During extended fasts the body removes: dead, dying and diseased cells; unwanted fatty tissue, trans-fatty acids, hardened coating of mucus on the intestinal wall; toxic waste matter in the lymphatic system and bloodstream; toxins in the spleen, liver and kidney; mucus from the lungs and sinuses, imbedded toxins in the cellular fibers and deeper organ tissues; deposits in the microscopic tubes responsible for nourishing brain cells and excess cholesterol.
Nearly everyone who fasts, discovers the same thing, that when they fast they actually have no hunger and more energy than they normally have. It is indeed liberating to find out that if we let go and trust that we will be taken care of. Fasting is the simplest, easiest and most effective way to find out that we do indeed have the power and freedom to heal and take control of our bodies.
Human fat is valued at 3,500 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor. Ten pounds of fat are equal to 35,000 calories! Most of us have sufficient reserves, capable of sustaining us for many weeks.
Rest is understood to be a big factor in enhancing recovery, as it is when the body is at rest that it is able to direct the most energy towards the various chemical and mechanical processes of detoxification. When fasting, a person experiences recovery at a rate that is swifter than normal. He is ridding his body of toxins and excesses; allowing the body to use its own wisdom to healthfully reorganize itself from the atomic level. As the toxic load is reduced, the functioning of every cell is enhanced. In the same way that vital nerve energy is accumulated during a night's sleep, the faster builds nerve energy through rest, sleep, and detoxification.
While fasting, the body is highly conservative of its energy and resources. During this deep and profound rest, toxin intake and production are reduced to a minimum while autolysins and elimination proceed unchecked. Anabolic processes such as tissue and bone healing also proceed at a maximal rate during the fast.
In the body, the first stage of cleansing removes large quantities of waste matter and digestive residues. The first few days of a fast can be rough due to the quantity of waste passing into the blood stream. The tongue becomes coated and the breath foul as the body excretes waste through every opening. After the third day of the fast, there is little desire for food. The second stage is the cleansing of mucous, fat, diseased and dying cells, and the more easily removed toxins.
As the fast continues, the cleansing process becomes more thorough. The last stage is the cleansing of toxins that have been accumulating in your cellular tissue from birth, and the microscopic tubes that carry vital elements to the brain. Cleansing of the last layer is only possible through a combination of juice fasting, water fasting, and a healthy diet high in raw foods. To overcome a severe disease like cancer, it is important to continue through a series of fasts, to the point where the full scouring action of catabolism removes the disease from the tissue.
During extended fasts the body removes: dead, dying and diseased cells; unwanted fatty tissue, trans-fatty acids, hardened coating of mucus on the intestinal wall; toxic waste matter in the lymphatic system and bloodstream; toxins in the spleen, liver and kidney; mucus from the lungs and sinuses, imbedded toxins in the cellular fibers and deeper organ tissues; deposits in the microscopic tubes responsible for nourishing brain cells and excess cholesterol.
Nearly everyone who fasts, discovers the same thing, that when they fast they actually have no hunger and more energy than they normally have. It is indeed liberating to find out that if we let go and trust that we will be taken care of. Fasting is the simplest, easiest and most effective way to find out that we do indeed have the power and freedom to heal and take control of our bodies.
Wednesday, August 19, 2009
The Holy Month of Ramadan
Ramadan is the ninth month of the Islamic Calendar, is considered as one of the holiest months of the year. It was in 610 A.D. when the prophet Muhammad was said to have received revelations from God that later became Islam’s holy book, the Quran.
The Quran states that it was in the month of Ramadan that the Quran was revealed. In fact, Ramadan commemorates that part, of the Muslim year, when "the Qur'an was sent down as a guidance for the people" and also for the “judgment between the right and wrong". Another verse of the Quran states that it was revealed "on the night of determination," which Muslims generally observe on the night of 26-27 Ramadan.
The holy season begins with the sighting of the crescent moon on the evening following the new moon and lasts for 29 or 30 days depending on the lunar cycle. According to the Quran, Muslims must see the New Moon with the naked eye before they can begin their fast. The practice has arisen that two witnesses should testify to this before a qadi, who, if satisfied, communicates the news to the mufti, who orders the beginning of the fast. It has become usual for Middle Eastern Arab countries to accept, with reservations, the verdict of Cairo. Should the New Moon prove to be invisible, then the month Sha'ban, immediately preceding Ramadan, will be reckoned as 30 days in length, and the fast will begin on the day following the last day of this month.
Ramadan, the ninth month, is observed throughout the Muslim world as a month of fasting. The end of the fast follows the same procedure. By fasting, Muslims believe they can learn the discipline and self-restraint that Mohammed preached. Thus fasting is taken as a form of worship and a time of empowerment.
Even though from dawn to sunset, Muslims abstain from food, drink and all sensual pleasures, that doesn’t mean food is entirely out of the picture. Two main meals are taken each day during Ramadan. The souhoor begins each day before dawn and the aftar breaks the fast after sunset. At the sundown each day the fast is broken with the dates and water or the apricot drink. Mostly this is followed by a traditional soup like lentil and a salad like 'fattoushi'. However, the main meal can be anything. There are no restrictions, olives, cheeses, meats, everything just goes. Also sweets are also an important part of Ramadan food.
Usually ladies at home prepare the special Ramadan dishes for the evening meal. Many go out to give the women a break. Visits are exchanged for a community get together and feasts within their own faith. But it is not prudent to indulge in eating too much while after the fast because the stomach shrinks during this fast. In fact, the fast loses its meaning with an indulgence.
The Quran states that it was in the month of Ramadan that the Quran was revealed. In fact, Ramadan commemorates that part, of the Muslim year, when "the Qur'an was sent down as a guidance for the people" and also for the “judgment between the right and wrong". Another verse of the Quran states that it was revealed "on the night of determination," which Muslims generally observe on the night of 26-27 Ramadan.
The holy season begins with the sighting of the crescent moon on the evening following the new moon and lasts for 29 or 30 days depending on the lunar cycle. According to the Quran, Muslims must see the New Moon with the naked eye before they can begin their fast. The practice has arisen that two witnesses should testify to this before a qadi, who, if satisfied, communicates the news to the mufti, who orders the beginning of the fast. It has become usual for Middle Eastern Arab countries to accept, with reservations, the verdict of Cairo. Should the New Moon prove to be invisible, then the month Sha'ban, immediately preceding Ramadan, will be reckoned as 30 days in length, and the fast will begin on the day following the last day of this month.
Ramadan, the ninth month, is observed throughout the Muslim world as a month of fasting. The end of the fast follows the same procedure. By fasting, Muslims believe they can learn the discipline and self-restraint that Mohammed preached. Thus fasting is taken as a form of worship and a time of empowerment.
Even though from dawn to sunset, Muslims abstain from food, drink and all sensual pleasures, that doesn’t mean food is entirely out of the picture. Two main meals are taken each day during Ramadan. The souhoor begins each day before dawn and the aftar breaks the fast after sunset. At the sundown each day the fast is broken with the dates and water or the apricot drink. Mostly this is followed by a traditional soup like lentil and a salad like 'fattoushi'. However, the main meal can be anything. There are no restrictions, olives, cheeses, meats, everything just goes. Also sweets are also an important part of Ramadan food.
Usually ladies at home prepare the special Ramadan dishes for the evening meal. Many go out to give the women a break. Visits are exchanged for a community get together and feasts within their own faith. But it is not prudent to indulge in eating too much while after the fast because the stomach shrinks during this fast. In fact, the fast loses its meaning with an indulgence.
Tuesday, August 18, 2009
Quran teach us about Ramadan
"Ramadan is the month during which the Quran was revealed, providing guidance for the people, clear teachings, and the statute book. Those of you who witness this month shall fast therein. Those who are ill or traveling may substitute the same number of other days. Allah wishes for you convenience, not hardship, that you may fulfill your obligations, and to glorify Allah for guiding you, and to express your appreciation."
Thus was born the sacred occassion called Ramadan, a month-long period of austerity that sees devout Muslims across the world keep themselves away during the entire daytime, offering prayers and abstaining from almost every kind of enjoyment including drinking and abstaining from sex. For Muslims all over, it is a very special time - of introspection, meditation, self control, charitable activities, spirituality and of course, devotion to God.
Monday, August 17, 2009
History of Ramadan
The origin of "Ramadan", the sacred Muslim occassion, can be traced partly to historic accounts as well as the various holy Islamic texts. A great part of the history of Ramadan depends on ancient Islamic folklore.
According to the Islamic texts, Ramadan began with Prophet Muhammad, the founder of Islam who was born in 570 CE in the Arabian city of Mecca. Orphaned at a young age, Muhammad was reared by his uncle Abu Talib. The boy grew up to be a merchant, as well as a shepherd. He was first married by age 25.
Gradually Muhammad began to be dissatisfied with his life in Mecca. Having an idealistic and religious temperament from his very early days, he retreated to the caves in the surrounding mountains of Mecca for meditation and reflection.
According to Islam, one night during the month of Ramadan in the year 610 A.D. when Muhammad was 40 years of age and was passing the month in meditation in Mount Hira, he had a vision of an angel appearing before him. This angel introduced himself as Jibril and revealed that Muhammad was the messenger of Allah and was born to be a prophet to his people.
With a confounded mind, Muhammad descended from Mount Hira and told everything to his wife Khadijah. He feared that he had had an encounter with an evil spirit. But Khadijah allayed his fears reminding him of his good conduct until then and that it was impossible for him to be visited by a demon. She took him to her old cousin Waraqa ibn Nawfal and told the latter everything about Muhammad's meeting with the angel. Waraqa ibn Nawfal was a much learned man and was well-versed in various sacred texts concerning different religion. The lettered man convinced Muhammad that he was indeed a messenger of God and the angel who visited Muhammad was the same divine messenger Gabriel who had also visited the Hebrew prophet Moses.
In the following twenty-three years, Muhammad was visited many times by Jibril who taught him the holy knowledge in verses. This sacred knowledge consists of the code of conduct that Allah wants his people to maintain on earth. It is inscribed in verses which are compiled in the holy Qur'an, the most sacred book in Islam.
It is said that the sacred knowledge was revealed to Muhammad during the month of Ramadan. "Laylat al-Qadr" - a night of the month is symbolically regarded as the same night on which the holy knowledge was gifted to Muhammad and mankind. The followers of Islam consider "Laylat al-Qadr" as the "Night of the Power", the holiest night of the year.
As a mark of respect to Allah and to show gratitude to him for the true knowledge that he gifted to his sons and daughters, the prophet asked his followers to pass the month of Ramadan in fasting, prayers and other austerities and end the month-long non-indulgence with festive celebrations.
According to the Islamic texts, Ramadan began with Prophet Muhammad, the founder of Islam who was born in 570 CE in the Arabian city of Mecca. Orphaned at a young age, Muhammad was reared by his uncle Abu Talib. The boy grew up to be a merchant, as well as a shepherd. He was first married by age 25.
Gradually Muhammad began to be dissatisfied with his life in Mecca. Having an idealistic and religious temperament from his very early days, he retreated to the caves in the surrounding mountains of Mecca for meditation and reflection.
According to Islam, one night during the month of Ramadan in the year 610 A.D. when Muhammad was 40 years of age and was passing the month in meditation in Mount Hira, he had a vision of an angel appearing before him. This angel introduced himself as Jibril and revealed that Muhammad was the messenger of Allah and was born to be a prophet to his people.
With a confounded mind, Muhammad descended from Mount Hira and told everything to his wife Khadijah. He feared that he had had an encounter with an evil spirit. But Khadijah allayed his fears reminding him of his good conduct until then and that it was impossible for him to be visited by a demon. She took him to her old cousin Waraqa ibn Nawfal and told the latter everything about Muhammad's meeting with the angel. Waraqa ibn Nawfal was a much learned man and was well-versed in various sacred texts concerning different religion. The lettered man convinced Muhammad that he was indeed a messenger of God and the angel who visited Muhammad was the same divine messenger Gabriel who had also visited the Hebrew prophet Moses.
In the following twenty-three years, Muhammad was visited many times by Jibril who taught him the holy knowledge in verses. This sacred knowledge consists of the code of conduct that Allah wants his people to maintain on earth. It is inscribed in verses which are compiled in the holy Qur'an, the most sacred book in Islam.
It is said that the sacred knowledge was revealed to Muhammad during the month of Ramadan. "Laylat al-Qadr" - a night of the month is symbolically regarded as the same night on which the holy knowledge was gifted to Muhammad and mankind. The followers of Islam consider "Laylat al-Qadr" as the "Night of the Power", the holiest night of the year.
As a mark of respect to Allah and to show gratitude to him for the true knowledge that he gifted to his sons and daughters, the prophet asked his followers to pass the month of Ramadan in fasting, prayers and other austerities and end the month-long non-indulgence with festive celebrations.
Saturday, August 15, 2009
Follow only Islam
Islam is peace; surrender of one’s will i.e. losing oneself for the sake of God and surrendering one’s own pleasure for the pleasure of God. The message of Islam was revealed to the Holy Prophet Muhammad 1, 400 years ago. It was revealed through angel Gabriel and was thus preserved in the Holy Quran. The Holy Quran carries a Divine guarantee of safeguard from interpolation and it claims that it combines the best features of the earlier scriptures.
The prime message of Islam is the Unity of God, that the Creator of the world is One and He alone is worthy of worship and that Muhammad is His Messenger and Servant. The follower of this belief is thus a Muslim - a Muslim’s other beliefs are: God’s angels, previously revealed Books of God, all the prophets, from Adam to Jesus, the Day of Judgement and indeed the Decree of God. A Muslim has five main duties to perform, namely; bearing witness to the Unity of God and Muhammad as His Messenger, observing the prescribed prayer, payment of Zakat, keeping the fasts of Ramadhan and performing the pilgrimage to Mecca.
Islam believes that each person is born pure. The Holy Quran tells that God has given human beings a choice between good and evil and to seek God’s pleasure through faith, prayer and charity. Islam believes that God created mankind in his image and by imbuing the attributes of God on a human level mankind can attain his nearness. Islam’s main message is to worship God and to treat all God’s creation with kindness and compassion. Rights of parents in old age, orphans and the needy are clearly stated. Women’s rights were safeguarded 1,400 years ago when the rest of the world was in total darkness about emancipation. Islamic teachings encompass every imaginable situation and its rules and principles are truly universal and have stood the test of time.
In Islam virtue does not connote forsaking the bounties of nature that are lawful. On the contrary one is encouraged to lead a healthy, active life with the qualities of kindness, chastity, honesty, mercy, courage patience and politeness. In short, Islam has a perfect and complete code for the guidance of individuals and communities alike. As the entire message of Islam is derived from the Holy Quran and indeed the Sunnah and Hadith it is immutable in the face of change in time and place. It may appear rigid to the casual eye, in actual fact it is most certainly an adaptable way of life regardless of human changes.
Islam teaches that the path to spiritual development is open to all. Any individual who searches the One Creator can seek nearness to God through sincere and earnest worship; it is central to establishing a relationship with the Almighty. This positive message for humanity fills hearts with hope and courage.
At present there are 1.5 billion Muslims worldwide and they form the majority in more than 50 countries of the world. Today Islam is the fastest growing faith in the world - its beautiful message is reaching millions in the far corner of the earth.
The prime message of Islam is the Unity of God, that the Creator of the world is One and He alone is worthy of worship and that Muhammad is His Messenger and Servant. The follower of this belief is thus a Muslim - a Muslim’s other beliefs are: God’s angels, previously revealed Books of God, all the prophets, from Adam to Jesus, the Day of Judgement and indeed the Decree of God. A Muslim has five main duties to perform, namely; bearing witness to the Unity of God and Muhammad as His Messenger, observing the prescribed prayer, payment of Zakat, keeping the fasts of Ramadhan and performing the pilgrimage to Mecca.
Islam believes that each person is born pure. The Holy Quran tells that God has given human beings a choice between good and evil and to seek God’s pleasure through faith, prayer and charity. Islam believes that God created mankind in his image and by imbuing the attributes of God on a human level mankind can attain his nearness. Islam’s main message is to worship God and to treat all God’s creation with kindness and compassion. Rights of parents in old age, orphans and the needy are clearly stated. Women’s rights were safeguarded 1,400 years ago when the rest of the world was in total darkness about emancipation. Islamic teachings encompass every imaginable situation and its rules and principles are truly universal and have stood the test of time.
In Islam virtue does not connote forsaking the bounties of nature that are lawful. On the contrary one is encouraged to lead a healthy, active life with the qualities of kindness, chastity, honesty, mercy, courage patience and politeness. In short, Islam has a perfect and complete code for the guidance of individuals and communities alike. As the entire message of Islam is derived from the Holy Quran and indeed the Sunnah and Hadith it is immutable in the face of change in time and place. It may appear rigid to the casual eye, in actual fact it is most certainly an adaptable way of life regardless of human changes.
Islam teaches that the path to spiritual development is open to all. Any individual who searches the One Creator can seek nearness to God through sincere and earnest worship; it is central to establishing a relationship with the Almighty. This positive message for humanity fills hearts with hope and courage.
At present there are 1.5 billion Muslims worldwide and they form the majority in more than 50 countries of the world. Today Islam is the fastest growing faith in the world - its beautiful message is reaching millions in the far corner of the earth.
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